"The cause of all negative emotions is a

disruption in the body's energy system"

What Is EFT (Emotional Freedom Techniques) ?...

EFT, also known as psychological acupressure, EFT Tapping or just simply ‘Tapping’, is a holistic healing technique that combines the principles of the Traditional Chinese Medicine (TCM) meridian system (the pathway within the body through which the life force energy ‘qi’ flows) and modern talk therapy.

"EFT combines the physical benefits of acupuncture with the cognitive benefits of

conventional therapy for a much faster, more complete treatment of emotional issues,

and the physical and performance issues that often result" 

- Gary Craig, EFT Founder*

What Does EFT Involve?...

Put simply, EFT involves tapping on specific meridian points (also known as acupressure points) on the body, primarily on the head and the face, in a particular sequence whilst the person focuses on the issue that they wish to treat.

EFT is “a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.” 

- Gary Craig, EFT Founder *

Research has shown that emotional trauma can be a contributory factor to disease (dis-ease). The aim of EFT is to help restore the balance of energy within the body by safely processing and releasing emotional stress, thereby contributing to a person’s sense of mental, emotional, physical &/or spiritual wellbeing. This often leads to the client feeling less distressed, more focused and with a new found sense of inner peace. EFT is a complementary therapy, that is intended to be used alongside conventional medical treatment, not instead of.

The number of EFT sessions required depend on the complexity of the presenting issue. One session may be enough for simple issues but more sessions may be required to thoroughly process deep rooted issues. EFT is a useful self help tool that anybody can use for themselves on a regular basis. However, it often needs an experienced EFT practitioner to not only hold a safe and confidential space, but to skilfully navigate their client through more deep rooted, complex issues that may have many aspects to them (like a diamond with many facets). 

And that’s where I can help. I am a
Certified EFT Practitioner who has been Accredited by EFT International (the world’s leading professional EFT association) after meeting their strict standards and competency requirements.

EFT is considered an effective way to work on limiting beliefs, old traumas, phobias, unwanted behaviour patterns and many other emotional, health and performance issues. I have already worked with people on a wide variety of issues ranging from: work life balance stress, grief, illness, public speaking anxiety, body pain, parental concerns, procrastination, new business anxiety, physical injuries, self confidence, self esteem, body weight concerns, living with noisy neighbours and Covid19 & lockdown concerns, to name a few. And there is so much more that EFT can help with.

If something is concerning you, then give EFT a try, it may just help.


"EFT is a simple, powerful, process 

that can profoundly influence gene

activity, health & behaviour"

- Bruce Lipton, PhD

"Put away your skepticism, this really works. I've had great results with Tapping in my own life."

- Dr. Wayne Dyer

"Meridian-based therapies such as EFT...can have effects out of all proportion to their cost and complexity."

​- Norm Shealy, MD

"EFT is destined to be a top healing tool for the 21st Century"
- Cheryl Richardson

EFT Tapping...

"EFT offers great healing benefits."

- Dr Deepak Chopra, MD

"...the most powerful new transformational technology to come along in years."

- Jack Canfield

"EFT is easy, effective and produces amazing results. I think it should be taught in elementary school."

​- Donna Eden

"EFT is at the forefront of the new healing movement."
- Candace Pert, PhD


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